Heartsavers - Introduction
The earlier you start making life style changes the better, heart disease
can remain hidden for many years with with no symptoms.
Prevention of coronary heart disease.
Introduction to Heartsavers
Imagine if a drug was invented that could prevent coronary heart disease, and many other degenerative diseases with no known side effects.
It would surely be hailed as the wonder drug of the century, the share price of the drug company would soar and the scientists involved would become living legends. Even if it cost £100 per day this would be a cheap price to pay, after all many existing treatments cost much more than this.
This "magic cure" already exists of course, it's all around us and it is totally free of charge. By making certain lifestyle changes you can greatly reduce the risk of heart disease and premature mortality.
The lifestyle changes required are not difficult to achieve and even relatively small changes can have a significant effect over the years.
We at Heartsavers have put together this step by step guide to making healthy lifestyle choices and we hope it will convince you that you will not have to suffer any great hardship to change your life, on the contrary, you can have much more laughter and happiness, more enthusiasm for your life, your family and friends and your work. These are all part of the process of building and living a healthy life.