Heartsavers - Articles
A resource and listing of articles about aspects of
heart and cardiovascular disease covering areas of interest such as diet, smoking, exercise and stress.
Exercise for a Healthy Heart
You have some control over how healthy your heart is. What you do, what you eat and how you live can actually change how your heart works.
How to Reduce Emotional Stress
Emotional stress is the feeling of being suddenly overwhelmed by the tasks of your everyday life. You feel as if you are losing control
Health Benefits of Flaxseed Oil
The active component of flaxseed oil is alpha-linolenic acid (ALA), an omega-3 fatty acid that may promote heart health.
What Is Cardiovascular Disease?
Although it sounds like a single disease, cardiovascular disease is in fact a group of over 60 disorders of the heart or blood vessel system.
Using Hypnosis To Help Quit Smoking
Using hypnosis, or hypnotherapy, to help stop smoking is an effective way to achieve rapid results, a trained hypnotherapist can alleviate symptoms
Physical Signs and Symptoms of Stress
The physical signs and symptoms of stress is a long and an exhaustive one. The effects are devastating but a remedy is always available.
Effects of Stress on Physical and Mental Health
Stress can affect anyone of any age. The body tries to overcome stress by certain physiological adjustments.
Myocardial Ischemia: An Overview
Myocardial ischemia, better known as angina, is a painful heart condition caused by a temporary lack of oxygenated blood to the heart.
Guide to Omega-3 Fatty Acids
Omega-3 fatty acids are essential dietary macronutrients that offer a variety of health benefits. They are important parts of the human diet.
An Introduction to Open Heart Surgery
Open heart surgery is taking a blood vessel from somewhere in your body and use it to bypass a vessel in your heart that is damaged and blocked.
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