Heartsavers - Articles
A resource and listing of articles about aspects of
heart and cardiovascular disease covering areas of interest such as diet, smoking, exercise and stress.
Is Smoking More Harmful To Women
Smoking can yield terrifying results in the long run. And if the smoker is a woman the effects can be more harmful than you can ever imagine.
Help a Friend Quit Smoking
You can help a friend quit smoking by being there as an encouragement to them. Support their goal to stop smoking with enthusiasm.
Heart Health - Understanding Angina
Angina is usually experinced as chest pain due to a temporary lack of oxygenated blood to the heart.
Healthy Heart Exercise - Yoga
Yoga and meditation can reduce blood pressure, lower the pulse rate, improve the elasticity of the arteries and regulate heart rhythm.
Healthy Heart Exercise - Swimming
If you are looking for a great cardiovascular workout, you may want to consider swimming.
Introduction to the Cardiovascular System
The cardiovascular system carries oxygen and nutrients to all the cells in the body.
Heart Health - Benefits of Vitamin C
Vitamin C is a water-soluble vitamin used to treat and prevent a wide variety of conditions.
Heart Health - What Is Metoprolol?
Metoprolol is a prescription medicine that has been licensed to treat several conditions related to the heart and blood vessels.
Health Benefits of Fish Oil
Taking fish oil may have several health benefits, such as decreasing inflammation, preventing blood clots, and lowering blood pressure.
Monitoring Your Exercise Intensity
To get the most out of exercise, monitor your intensity throughout your workout thus ensuring that you are working within your heart rate training zone.
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