Heartsavers - Articles
A resource and listing of articles about aspects of
heart and cardiovascular disease covering areas of interest such as diet, smoking, exercise and stress.
The Top Stress Reduction Techniques
It is very important to handle stress properly, there are a variety of stress reduction techniques to help reduce stress.
Use NLP to Stop Smoking
NLP stands for NeuroLinguistic Programming, and many people are finding it a very beneficial stop smoking program.
Use St John's Wort to Stop Smoking
If you want a natural remedy for nicotine withdrawal symptoms, you can consider St John's Wort.
The Essential Facts of Physical Fitness
It is highly recommended that both children and adults engage in regular physical activity.
Keep Fit At Any Age
Not only is never too late to get fit, but it's even more important to make fitness a priority as you mature.
Diabetes and Heart Disease
People with diabetes are two to four times more likely to develop heart disease due to a variety of risk factors.
Heart Attack Warning Signs
Some heart attacks are sudden and intense, but most heart attacks start slowly, with mild pain or discomfort.
What is Cardiac Arrest?
Cardiac arrest is the sudden loss of heart function. It's also called sudden cardiac arrest.
Foods That Lower Cholesterol
Research has shown there to be certain foods that have the ability to lower cholesterol levels.
An Overview of Heart Disease and Exercise
Statistics on heart disease and exercise show that the condition is twice as common in inactive people as it is in those who are physically active.
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