Heartsavers - Articles
A resource and listing of articles about aspects of
heart and cardiovascular disease covering areas of interest such as diet, smoking, exercise and stress.
Blueberries, Cranberries, Strawberries - Fight Heart Disease
Berries such as blueberries, cranberries, strawberries and raspberries are rich in disease-fighting phytochemicals
Oral Contraceptives Blamed for Heart Attack Risk
Synthetic forms of estrogen are used in oral contraceptives and can form plaque that can clog arteries.
Eating Nuts Reduces Your Risk of Heart Attack
Eating nuts several times a week reduces your risk of heart attack by up to 60%.
Work Stress Linked to Risk of Heart Disease
People with more stressful jobs have a higher risk of developing heart disease.
Low Vitamin D Intake Boosts Heart Attack Risk
Vitamin D deficiency increases the risk of heart attacks, strokes and other cardiovascular diseases.
Sedentary Lifestyle More Harmfull Than Smoking
Lack of physical exercise and following a sedentary lifestyle is more dangerous for your health than smoking.
Physical Exercise Reduces Death Risk for Diabetics
New research shows that moderate exercise, such as walking can significantly reduce the risk of death for people with Type 2 diabetes.
Exercise Can Decrease Nicotine Cravings
Even mild exercise can help stave off cigarette cravings and withdrawal symptoms.
The Definition of Aerobic exercise
Aerobic exercise refers to exercise that involves or improves oxygen consumption by the body.
Stress Relievers – Sure ways to reduce stress
The incidence of stress and stress related disorders are on the rise.
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